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Dehydration Nation: Preventing One of the Most Common Health Risks in Real-Time

Dehydration Nation: Preventing One of the Most Common Health Risks in Real-Time

Up to three-fourths of Americans are chronically dehydrated, and the condition can be far more debilitating than it might seem. Mild dehydration — literally, not drinking enough water on a day-to-day basis — can impair cognitive performance by up to 20%, affecting reaction time, mental accuracy and memory. More severe cases, however, can result can result in seizures, brain damage, shock, and death.

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